Need a Fitness Boost? Try Cardio Interval Training!

Interval training, sometimes called high-intensity interval training (HIIT), involves a variable combination of high and low intensity within a single workout session. In the session, a higher intensity effort is followed by a lower intensity or “active recovery” period and then repeated. This type of training is in contrast to the more familiar “steady state” exercise where the intensity is much lower but longer in duration. Interval training is awesome for fat burning and aerobic conditioning, but let’s have a look at some more reasons to use interval training for your cardio workouts. Read More