Slow-Motion Strength Training for Fast Fitness Results

Today, there is a tremendous amount of information, or more likely misinformation, regarding exercise, its benefits, and how it should be performed. If you plan on beginning an exercise program or hope to finally get the most out of your current program, you must first start thinking more critically about what truly constitutes safe and effective exercise. AFFL was established to provide the education and practical experience necessary to help you get the health and fitness results you never thought possible. In addition, the state-of-the-art facility and personalized training provide an exceptional exercise environment without the distractions associated with many multi-service health clubs. Read More