Interval Training: The Future of Cardio Conditioning

There has been much debate regarding whether or not interval (variable intensity) training is any more effective than the steady-state cardio approach that has been recommended for decades. While the jury may still be out to some extent, there is compelling evidence that supports interval conditioning as a safe, effective, and highly-efficient method of exercise for people of all ages. If you’ve never heard of interval training before, here is an explanation and some of its benefits. Read More