Supplements Improve Your Health, but Choose Wisely!

I am constantly asked if I recommend taking supplements (vitamins, meal replacement bars, protein shakes, etc…) and if so, how do I know if it’s a quality product? Well, while I am certainly not a supplement pusher and don’t suggest taking everything under the sun, I do think it’s impossible for even the best diet to provide all the vitamins, minerals, and essential fats and amino acids necessary for optimal health. Read More