Age Gracefully by Avoiding Muscle Loss!

Many people misguidedly think muscle loss, decreased metabolism, and decreased bone density are just natural consequences of aging that they can do nothing about. This great article by Wayne L. Westcott, Ph.D., CSCS, clearly shows how resistance training and proper nutrition can have a tremendously positive effect on our maturing bodies, regardless of our age.

Avoiding Muscle Loss

Wayne L. Westcott, Ph.D., teaches exercise science at Quincy College and consults for the South Shore YMCA. He has written 24 books on physical fitness.


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Yes you’re exactly right and very appreciated that in these days people are doing the same movements and then they blame others. I follow terms for the strong muscles from exercise book my assignment help and with this my joint is having strong and my bones too.