Is Resistance Training Important?

This is a really good question given that there has been such heavy emphasis on “aerobic” or cardio training for the last several decades. It’s not that an active lifestyle and more demanding cardiovascular exercise isn’t important, but if it comes at the expense of proper resistance training, it is a big mistake. Most exercise guidelines (ACSM, AMA, AHA, CDC, etc…) now recommend twice weekly resistance training for most healthy adults. In addition, properly performed resistance exercise is the only way to improve all of the following: muscular strength and endurance, bone density, cardiovascular fitness, and flexibility. There is no other form of exercise that can stimulate such a wide range of physical adaptations. Not all resistance training is created equal, however, so learn proper lifting technique first and then gradually increase your effort as your condition improves. Seek guidance from a well-qualified personal trainer, if necessary.

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Michaell Hog
Michaell Hog
Good Post
Narmeen
Narmeen
Yes, it's should go this is the best way to get a fitted body and by doing this we get strong lean muscle after training session we feel so relaxed our whole day spend awesome. Cardio is the best exercise after finishing my Murree winter tour packages job task go for 1 hour to the gym and doing this exercise for 15 minutes and after coming back from gym feel so relaxed my all tiredness went off.
Antonia Cummins
Antonia Cummins
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Anonymous
Anonymous
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