What is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal? I personally love an EnergyFirst protein shake with almond milk and a scoop of Greenergy. Trust me it’s great!


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Before the workout i eat bananas to get the power for the two hours and after than when i done this and come back to home to take some shakes. It is gives me the thoughts to be fresh for best essays and it is gives me the best shape along the thoughts.